SD

 

BharathGramArogya.Net

Health is Wealth

SD

CALCIUM

•  Best natural sources—

•  Milk and milk products

•  Eggs and fish

•  Milk products—cheese, curd, skimmed milk, and butter milk

•  Cheapest dietary sources—green leafy vegetables, cereals, and millets

•  Millet “RAGI” particularly rich in calcium

•  Rice is very deficient in calcium

 
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