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Fats

ANIMAL SOURCES

•  Ghee, butter, milk, cheese, eggs, and fat of meat and fish form the major source

VEGETABLE SOURCES

  •   Groundnut, mustard, sesame, coconut etc which are containing stored fat .

OTHER SOURCES

•  Cereals, pulses, nuts, and vegetables which contain minor quantities of fat.

•  Like rice, wheat, jowar, bajra etc.

•  Moreover our body convert excess carbohydrate into fat

 

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