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IODINE

•  Best sources of iodine—

•  Sea foods – sea fish, sea salt

•  Cod liver oil

•  Smaller amounts occur in other foods—

•  milk, meat, vegetables, cereals etc.,

•  Iodine content of fresh water is small

•  About 90% comes from foods eaten; the rest from drinking water

•  Iodine content of soil determines its presence in both water and locally grown foods

 
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