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Jowar Upma

Ingredients

Broken jowar (jowar rawa) 45g.

Roasted groundnuts 15g.

Oil 7g.

Seasoning material as required

 

Method

Seasoning material is fried in oil.

Broken jowar is added and fried till slightly brown.

Water is added and cooked till soft.

Broken groundnuts are added and cooked for a few more minutes.

 

This recipe is in actual use in the Special Nutrition Programme in the tribal areas of Andhra Pradesh.

 

 

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