Roasted bajra*** powder, dehusked …. 30 g (2 tablespoons)
Powdered- roasted, greengram dal
Or lentil …. 15g (1 tablespoon)
Powdered, roasted groundnut …. 10 g (2 teaspoons)
Spinach (or any leafy vegetable) ** …. 30 g
Sugar or jaggery …. 30 g (2 tablespoons)
The above recipes for infant foods can also be used as a supplement for pre-school children aged 1-5 years. Quantities of ingredients necessary for use a supplements for 100 children are indicated later in the appendix.
Adult food modified to suit children's needs
Many recipes prepared for the entire family can be slightly modified to suit the nutritional needs of children.
One such example is Rice kitcheri.
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